By
Halls Life
Posted 2 months ago
Mon 13 Jan, 2025 12:01 AM
The importance of prioritising your mental wellbeing, today and every day.
Did you know? 1 in 4 students have a diagnosed mental health issue and 30% said their mental health has got worse since starting university (according to research by Student Minds).
This 13th March, University Mental Health Day aims to bring together the university community to discuss and open up conversations around mental health so that no one feels alone.
Our halls committee have organised several events for you to come along, look after yourself, your mental health, all while having fun and enjoying the company of your peers.
π§ββοΈ UAL Halls Eventsπ§ββοΈ
β 11th March, 6:30pm to 8:30pm
Mental Health Movie Night - Portland House
Weβre screening a feel-good movie thatβll lift your spirits and give you all the warm fuzzies. πΏ Expect plenty of laughs, a dash of inspiration, and maybe even a few tears (the happy kind, we promise).
β 11th March, 7pm - 9pm
Colour Cascade: Sand Art Edition - Brooke Hall
In this event, youβll receive transparent bottles, an array of vibrant coloured sand, and all the necessary materials to craft your own mesmerising sand art piece. β¨π
β 13th March, 7pm - 8pm
A gong bath is a form of sound therapy where participants are "bathed" in the sound waves of gongs, creating a deeply meditative state. Itβs an immersive experience that can help alleviate stress and promote relaxation. ππ½ββοΈπ
β 13th March, 5:30pm to 7:30pm
Tea & Talk: Student Mental Health Day - Furzedown
Join us for Tea & Talk, a special session dedicated to fostering connection and open conversations in honour of Student Mental Health Day. βοΈβ¨
β 15th March, 11:30am - 1:30pm
Take a break and reconnect with nature! In celebration of Student Mental Health Day, join us for a Nature Walk around the neighbourhood, enjoy the fresh air, connect and let your mind relax. ππ
β 15th March, 2pm - 4pm
Student Mental Health Week Meditation - Cordwainers
Meditation is chill. In honour of Student Mental Health Day, we decided to hold a Meditation event!
Find your calm at our Meditation event at Cordwainers Court on February 10th from 2pm to 4pm! π§ββοΈ
π‘ UAL University Mental Health Day Events π‘
UAL's Counselling, Health Advice and Chaplaincy service offer a wide range of online & in person workshops for UAL students.
For University Mental Health Day 2025, they are hosting several events for students to attend. Be sure to check out the full list below.
π§ Managing your mental health at university π§
Looking after your mental health is just as important as looking after your physical health and it can be easily overlooked. Looming deadline pressures and the culture of a student lifestyle can massively impact your mental health and knowing where you can access support is vital. Here's some ways to help with your mental health.
ππ» Living away from home for the first time
ππ» Managing your finances and living on a budget
ππ» Coursework deadlines
ππ» Meeting new people
ππ» Being away from your support network
π« Anxiety: a very common mental health problem in students which becomes a problem when worries, fear and tension about everyday life impact the ability to perform everyday tasks.
π« Depression: the most common mental health problem in students. Depression is a build up of low mood or feeling that lasts for a long time. Those suffering with depression find it hard to complete simple everyday tasks and can feel very isolated.
π« Suicidal feelings: there are more reported incidents of suicide in the student community than in the wider general public. If you are suffering with thoughts about ending your life, there is help out there for you. It can feel like a very lonely place but there are specialist teams available 24/7 such as the Samaritans.
π Talk to someone: it can feel scary to open up to someone and put your feelings into words when youβre struggling with your mental health. Find someone you trust to speak to and know youβre not alone.
π§ Student services: UAL have a dedicated team to support you throughout your studies, whether youβd like to access a free counselling session or have help with essay writing, student services provide professional help to help with all kinds of problems and challenges that students face.
π Here4U: This Halls Life wellbeing programme provides dedicated support and assistance to students in halls. Sign up for a coffee and chat if you need a friendly face to speak with, read our online guides or reach out via email for any wellbeing advice.
π» Online support: There are a huge range of platforms and resources you can use to learn about mental health. A lot of these platforms provide helpful and practical advice to help you take control of your mental health.
π Samaritans
π University Mental Health Day
π Mind
π NHS Student Mental Health Support
University Mental Health day shines a light on the difficulties and challenges that are specific to students so that we can openly talk about mental health in a safe space.
Your mental wellbeing is a priority and itβs important that if you or a friend are struggling to reach out. Youβre not alone and there are lots of ways you can access support quickly.
Find more information about what mental health support and services are available at UAL.
Want to know moreο»Ώ? Get in touch:
π Email: hallslife@arts.ac.uk
βοΈ Phone: +44 (0)20 4586 3219
π² Instagram: UAL_HallsLife
