University Mental Health Day

Posted 2 months ago

Come join our events as your mental health matters to us!

The importance of prioritising your mental wellbeing, today and every day.

Did you know? 1 in 4 students have a diagnosed mental health issue and 30% said their mental health has got worse since starting university (according to research by Student Minds).

This 13th March, University Mental Health Day aims to bring together the university community to discuss and open up conversations around mental health so that no one feels alone.

Our halls committee have organised several events for you to come along, look after yourself, your mental health, all while having fun and enjoying the company of your peers.

πŸ§˜β€β™€οΈ UAL Halls EventsπŸ§˜β€β™€οΈ

● 11th March, 6:30pm to 8:30pm

Mental Health Movie Night - Portland House

We’re screening a feel-good movie that’ll lift your spirits and give you all the warm fuzzies. 🍿 Expect plenty of laughs, a dash of inspiration, and maybe even a few tears (the happy kind, we promise).

● 11th March, 7pm - 9pm

Colour Cascade: Sand Art Edition - Brooke Hall

In this event, you’ll receive transparent bottles, an array of vibrant coloured sand, and all the necessary materials to craft your own mesmerising sand art piece. ✨🌈

● 13th March, 7pm - 8pm

Gong Bath - Sketch House

A gong bath is a form of sound therapy where participants are "bathed" in the sound waves of gongs, creating a deeply meditative state. It’s an immersive experience that can help alleviate stress and promote relaxation. πŸ’†πŸ½β€β™€οΈπŸ””

● 13th March, 5:30pm to 7:30pm

Tea & Talk: Student Mental Health Day - Furzedown

Join us for Tea & Talk, a special session dedicated to fostering connection and open conversations in honour of Student Mental Health Day. β˜•οΈβœ¨

● 15th March, 11:30am - 1:30pm

Wellness Walk - Stratford One

Take a break and reconnect with nature! In celebration of Student Mental Health Day, join us for a Nature Walk around the neighbourhood, enjoy the fresh air, connect and let your mind relax. πŸŒžπŸƒ

● 15th March, 2pm - 4pm

Student Mental Health Week Meditation - Cordwainers

Meditation is chill. In honour of Student Mental Health Day, we decided to hold a Meditation event!

Find your calm at our Meditation event at Cordwainers Court on February 10th from 2pm to 4pm! πŸ§˜β€β™€οΈ

🏑 UAL University Mental Health Day Events 🏑

UAL's Counselling, Health Advice and Chaplaincy service offer a wide range of online & in person workshops for UAL students.

For University Mental Health Day 2025, they are hosting several events for students to attend. Be sure to check out the full list below.

🧠 Managing your mental health at university 🧠

Looking after your mental health is just as important as looking after your physical health and it can be easily overlooked. Looming deadline pressures and the culture of a student lifestyle can massively impact your mental health and knowing where you can access support is vital. Here's some ways to help with your mental health.

πŸ‘‰πŸ» Living away from home for the first time

πŸ‘‰πŸ» Managing your finances and living on a budget

πŸ‘‰πŸ» Coursework deadlines

πŸ‘‰πŸ» Meeting new people

πŸ‘‰πŸ» Being away from your support network

πŸ«‚ Anxiety: a very common mental health problem in students which becomes a problem when worries, fear and tension about everyday life impact the ability to perform everyday tasks.

πŸ«‚ Depression: the most common mental health problem in students. Depression is a build up of low mood or feeling that lasts for a long time. Those suffering with depression find it hard to complete simple everyday tasks and can feel very isolated.

πŸ«‚ Suicidal feelings: there are more reported incidents of suicide in the student community than in the wider general public. If you are suffering with thoughts about ending your life, there is help out there for you. It can feel like a very lonely place but there are specialist teams available 24/7 such as the Samaritans.

πŸ“ž Talk to someone: it can feel scary to open up to someone and put your feelings into words when you’re struggling with your mental health. Find someone you trust to speak to and know you’re not alone.


πŸ“§ Student services: UAL have a dedicated team to support you throughout your studies, whether you’d like to access a free counselling session or have help with essay writing, student services provide professional help to help with all kinds of problems and challenges that students face.


πŸ’œ Here4U: This Halls Life wellbeing programme provides dedicated support and assistance to students in halls. Sign up for a coffee and chat if you need a friendly face to speak with, read our online guides or reach out via email for any wellbeing advice.


πŸ’» Online support: There are a huge range of platforms and resources you can use to learn about mental health. A lot of these platforms provide helpful and practical advice to help you take control of your mental health.

🌟 Samaritans

🌟 University Mental Health Day

🌟 Mind

🌟 NHS Student Mental Health Support


University Mental Health day shines a light on the difficulties and challenges that are specific to students so that we can openly talk about mental health in a safe space.

Your mental wellbeing is a priority and it’s important that if you or a friend are struggling to reach out. You’re not alone and there are lots of ways you can access support quickly.


Find more information about what mental health support and services are available at UAL.

Want to know moreο»Ώ? Get in touch:

πŸ’Œ Email: hallslife@arts.ac.uk

☎️ Phone: +44 (0)20 4586 3219

πŸ“² Instagram: UAL_HallsLife