Your guide to staying safe and comfortable this summer

• Keep your living space cool. Close windows, curtains and blinds during the day when the temperature is hottest, and open them at night when the temperature outside has gone down. 
• Fans are permitted in halls (air-con units are not). Position yours facing an open window at night to draw cooler air into your room. If you don't have a fan, your halls reception might be able to rent one to you.
• Stay hydrated. Have cold food and regular cold drinks. Drink extra fluids but avoid alcohol, caffeine and hot drinks.
• Cool yourself down. Have a cold shower or put cold water on your skin or clothes.

• If you need to head out, try to avoid the hottest part of the day (11am–3pm) and stick to shaded routes where you can.
• Wear sunscreen, a hat and light, breathable clothing, and carry water with you to keep hydrated. 
• A paper or portable fan is worth carrying in your bag. If you'd like a wooden hand held fan, the Halls Life team have some available — email hallslife@arts.ac.uk to find out more.
• Check your routes before travelling on the TfL website or the TfL Go app as travel disruption is expected.

• The Mayor of London's cool spaces map shows you air-conditioned buildings, shaded spots and free drinking water fountains across the city.

• If you or someone else feels unwell with a high temperature during hot weather, it may be heat exhaustion or heatstroke. Check in on your flatmates during hot spells, and don't hesitate to get help if symptoms get worse.
• Speak to your hall team if you're feeling unwell. Contact them at reception during office hours, or call the 24/7 number for your hall outside of these hours.
• Find out about the signs of heat exhaustion and heatstroke, and when to get help.

Useful links:

 👉 Find further advice on managing in the hot weather on the NHS website.

 👉 Find out about UAL support services available over the summer break.

Photo credit: UAL