You oat to try out

Simple, cheap and delicious, kickstart heading back to university by meal prepping these overnight oats for the week. All you need is a jar, bowl and a spoon to get started. 

For the fruit fanatics...

Frozen berries 🍓

INGREDIENTS

• 1 cup rolled oats
• 1 cup oat milk
• 1/2 cup vanilla yoghurt
• 1/2 cup frozen berries

METHOD

1. Add all the ingredients into a jar. 
2. Mix well. 
3. Top with your favourite nuts or granola. 
4. Leave in the fridge overnight and enjoy in the morning. 

Banana and cinnamon 🍌

INGREDIENTS

• 40g oats
• 1/2 banana
• Pinch of cinnamon
• 1 tsp maple syrup or honey
• 100ml water
• 100g high protein yoghurt
• 1/2 tsp sweetener

METHOD

1. Mix the oats, water, banana, cinnamon and maple syrup/honey in a jar or ramekin until combined.
2. Microwave for 1 minute 30 seconds. 
3. Mix the sweetener and yoghurt. Spread over the oat layer. 
4. Leave in the fridge for 2 hours or overnight. 
5. Top with banana slices and a sprinkle of cinnamon. 

If you have a sweet tooth...

Biscoff 🍪

INGREDIENTS

• 1/3 cup oats
• 1/3 cup (oat) milk
• 2 tbsp greek yoghurt
• 2 tbsp melted Biscoff
• 1 Biscoff cookie (crumbled) 

METHOD

1. Add the oats, milk and greek yoghurt into a jar. Mix well. 
2. Microwave the Biscoff spread on low for 10-20 seconds until melted. Layer it over the oat mixture until covered.
3. Top with crumbled Biscoff cookie. 
4. Leave in fridge overnight. 

Lemon cheesecake 🍰

INGREDIENTS

For the base:

• 1/4 cup vanilla yoghurt (60g)
• 2 tbsp light cream cheese (40g)
• 2 tbsp maple syrup
• 1 tbsp chia seeds (10g)
• 1 cup instant oats (80-85g) 
• 3/4 cup milk (180-220ml)
• Lemon zest and juice to taste

For the topping: 

• 25-30g white chocolate
• 1/3 cup yoghurt (90-100g)
• 1/2 tbsp sweetener (optional) 

METHOD

1. Add all of your base ingredients to a bowl and mix well until fully combined.
2. Add lemon zest and lemon juice to taste. 
3. For the topping, melt your white chocolate in a microwave-safe bowl. Once melted, add the yoghurt and sweetener. Mix until smooth. 
4. Spread your topping mixture evenly across the oat base.
5. Garnish with a slice of lemon and coconut shavings.
6. Leave in the fridge overnight. 

Don't forget to tag us @ualcatering in your recipe pics 📸

Contact:

Find more delicious recipes at @ualcatering