Spend University Mental Health Day on the Zen Project Bus 🚌

Recharge your mind on University Mental Health Day with the Zen Project Bus. You can expect breath work, meditation and sound baths on board the bus throughout the day.🌿

Join us on University Mental Health Day to raise awareness, slow down, and reconnect with your wellbeing on the Zen Project Mobile Sanctuary. Step aboard the Zen Project Bus and take part in calming, restorative workshops designed to support your mental, emotional, and physical health. 🧘🏽‍♀️

The Zen Project helps people cultivate a more peaceful, happier, and healthier life through mindfulness, relaxation, and self-care practices. Whether you’re feeling stressed, overwhelmed, or simply curious about improving your wellbeing, this is a safe and welcoming space for everyone. ✨

The bus will be heading to Archwood House between 5pm - 8pm, we’ll be running a series of short, guided sessions to help you reset, recharge, and refocus:

• 5:00 – 5:20pm: Boosting Breath work
• 5:30 – 5:50pm: Mindfulness To Gain Clarity
• 6:00 – 6:20pm: Sound Bath to Restore
• 6:30 – 6:50pm: Anxiety Easing Breath work
• 7:00 – 7:20pm: Total Chill
• 7:30 – 7:50pm: Sound Bath To Relax

Booking is strongly recommended to guarantee your place in one of the workshops, as capacity is limited. Walk-ins are welcome where space allows, but securing a time slot ensures you won’t miss out.

Prioritising mental health is not a luxury, it’s essential. Taking time to care for your mind can improve focus, resilience, relationships, and overall happiness. By choosing to prioritise your wellbeing, you’re taking an important step toward a more balanced and fulfilling lifestyle.

🚌 Open to all UAL students! Sign up to a time slot below, take a breath, and take some time for zen with us 🌿