Being aware of culture shock

Moving away from home, whether that's down the road or from another country, can be stressful. If you're feeling it, you're not alone. Most students experience some degree of culture shock.

Culture shock happens when the familiar suddenly isn't: different food, climate, language, social norms, ways of dressing. Common symptoms include headaches, stomach aches, anxiety and trouble concentrating. Everyone settles in at their own pace.

Here's what helps:

• Talk about it. It's completely normal, and chatting to others who feel the same helps. 💬
• Stay connected. Call or video chat home regularly. 📱
• Bring a bit of home with you. Photos, familiar objects, anything that grounds you. 📸
• Eat well. Missing familiar food? London's packed with international grocers and supermarkets. 🍲
• Move your body. Regular exercise helps more than you'd think. 🏃🏼‍♀️
• Meet people. Talking to others about how you're feeling and making new friends both help. Our Halls Life events are a great place to start. 🫂
• Join in your new community. Join a society you're interested in. The Students' Union has plenty on offer.
• Reach out for support. Student Services are there to support you throughout your time at UAL.

For more information about how culture shock may affect you, visit the website for the UK Council for International Student Affairs. 

👉 To find out about all of the support services available to you, read our guide on support at UAL.