Helping students better understand OCD with insightful info

We understand that having OCD (Obsessive-Compulsive Disorder) can be difficult to live with, especially when you are juggling so much on your plate as a student. 

Information plays an important role in helping people understand and come to terms with OCD. Here is some useful information below for you to understand the term and how you can get help if you think you might have it. 

OCD, what is it? Do I have it?

OCD is a mental health condition where a person has recurring behaviours, thoughts and actions that cannot be controlled. Around one in forty people show signs of OCD and almost three percent of the population struggle with this condition.

Some symptoms can include:

Checking

Sometimes, you may feel compelled to check things repeatedly—whether it’s doors, windows, taps, or even sell-by dates on food. You might find yourself doing this a specific number of times, even though everything is likely fine. This constant need to recheck can take up a lot of time and energy.

Contamination / Mental Contamination

This goes beyond regular cleanliness. You might clean yourself or your surroundings excessively, or constantly check that things are still clean to avoid contamination. It can also involve mental rituals, like counting to a certain number to "neutralise" a bad thought.

Symmetry and Ordering

Ever feel like things need to be arranged just right? Whether it’s your desk, clothes, or household items, you might spend a lot of time organising things until they feel perfect. While it brings a sense of order, it can also be emotionally draining and make it difficult to stay on schedule.

Intrusive Thoughts

You might find yourself seeking constant reassurance from others—asking things like, “Did I do something wrong?” or “Are you sure everything is okay?” even when others see no issue. These thoughts can become an ongoing source of anxiety.

Hoarding

Sometimes, OCD presents itself as hoarding. It’s not just about being sentimental or attached to things. You might feel a strong sense of anxiety about getting rid of items, even if they seem useless, fearing that something bad might happen if you do.

However, these are not the only symptoms of OCD. If you feel you are struggling or would like to get tested for OCD, there are some useful resources.

In addition to OCD Action, UAL also offers Mental Health advice and support. You can request support in a number of ways.

• UAL Mental Health Advice website 
• Send a enquiry to their email

Image credits: Colourful painting by Mo Zhou, Graduate showcase