Things to remember when you feel deflated with uni work

My name is Jade, and I am a second-year BA Fine art student at CSM and keeping or finding motivation for my studies seems to be a constant battle. 

Sometimes I find myself really motivated and other times completely devoid of any motivation. It’s normally the latter, whether for schoolwork or even going on my daily walk. These are some things I try to remember when I’m feeling deflated with university work.  

Think about the bigger picture

1. The main thing I think about is ‘why?’ There was a reason I wanted to do this even if it’s only visible in the bigger picture. I might not want to do this assignment, but I do want to do this course. Sometimes it feels like our excitement or determination for something can be weighed down with external worries or fears so it’s good to step back and remember why we started our course. 

Break it down into small steps

2. The tasks and workloads can definitely be quite overwhelming when viewed as a chunk. I try and break it down into next steps rather than a long detailed to do list which can feel never ending. It stops me thinking that it’s too much to achieve or setting myself unachievable goals that feel worse when I can’t reach them. 

Dedicate small chunks of time at first

3. When there is no motivation at all, I sit down and giving it all my attention for just 5 minutes at a time. If after 5 minutes, it still feels difficult I pause and try again later, but 90% of the time once 5 minutes is finished it doesn’t feel so daunting. Then I can keep going and do 5 minutes or 10 minutes more, and slowly build up the time while taking breaks in-between. 

Keep a positive mindset

4. I also think it’s important not to get frustrated ourselves when we feel unmotivated. It doesn’t mean that we are lazy. Working and studying from home is challenging for anyone and we can just keep taking steps forward. 

Remember that there is support available, whether it is your classmates, tutors, or academic support at university. Hopefully, some of these tips are useful and remember to be kind to yourself. 

👉 To find out about all of the support services available to you, read our guide on support at UAL.