Recipes

Our favourite overnight oats recipes

By BaxterStorey 05 Jan 2024

You oat to try out these mouth-watering breakfast recipes this year!

Simple, cheap and delicious, kickstart heading back to university by meal prepping these overnight oats for the week. All you need is a jar, bowl and a spoon to get started.

For the fruit fanatics...

Frozen berries 🍓

INGREDIENTS

1 cup rolled oats
1 cup oat milk
1/2 cup vanilla yoghurt
1/2 cup frozen berries

METHOD

Add all the ingredients into a jar.
Mix well.
Top with your favourite nuts or granola.
Leave in the fridge overnight and enjoy in the morning.

Banana and cinnamon 🍌

INGREDIENTS

40g oats
1/2 banana
Pinch of cinnamon
1 tsp maple syrup or honey
100ml water
100g high protein yoghurt
1/2 tsp sweetener

METHOD

Mix the oats, water, banana, cinnamon and maple syrup/honey in a jar or ramekin until combined.
Microwave for 1 minute 30 seconds.
Mix the sweetener and yoghurt. Spread over the oat layer.
Leave in the fridge for 2 hours or overnight.
Top with banana slices and a sprinkle of cinnamon.

If you have a sweet tooth...

Biscoff 🍪

INGREDIENTS

1/3 cup oats
1/3 cup (oat) milk
2 tbsp greek yoghurt
2 tbsp melted Biscoff
1 Biscoff cookie (crumbled)

METHOD

Add the oats, milk and greek yoghurt into a jar. Mix well.
Microwave the Biscoff spread on low for 10-20 seconds until melted. Layer it over the oat mixture until covered.
Top with crumbled Biscoff cookie.
Leave in fridge overnight.

Lemon cheesecake 🍰

INGREDIENTS

For the base:

1/4 cup vanilla yoghurt (60g)
2 tbsp light cream cheese (40g)
2 tbsp maple syrup
1 tbsp chia seeds (10g)
1 cup instant oats (80-85g)
3/4 cup milk (180-220ml)
Lemon zest and juice to taste

For the topping:

25-30g white chocolate
1/3 cup yoghurt (90-100g)
1/2 tbsp sweetener (optional)

METHOD

Add all of your base ingredients to a bowl and mix well until fully combined.
Add lemon zest and lemon juice to taste.
For the topping, melt your white chocolate in a microwave-safe bowl. Once melted, add the yoghurt and sweetener. Mix until smooth.
Spread your topping mixture evenly across the oat base.
Garnish with a slice of lemon and coconut shavings.
Leave in the fridge overnight.

Don't forget to tag us @ualcatering in your recipe pics 📸

Contact:

Find more delicious recipes at @ualcatering.