Recipes
Pumpkin soup
Loaded with fibre, potassium and vitamin C, pumpkins make for healthy ingredients that can go into so many great recipes including a soul-warming soup.
Prep time: 5 minutes
Cooking time: 55 minutes
Extra time: 1 hour
Ready in: 2 hours
INGREDIENTS:
- 750g pumpkin, peeled, seeded and cubed
- 2 carrots, coarsely chopped
- 2 onions, cut into wedges
- 2 1/2 tablespoons vegetable oil
- 1 large potato, sliced
- 1-litre water
- 2 or 3 cubes chicken stock, crumbled
- 250ml double cream
- 1 1/4 tablespoons ground nutmeg, or to taste
- 1 teaspoon ground black pepper
- Salt to taste
METHOD:
- Preheat oven to 220ºc/gas 7.
- Place pumpkin, carrots and onions in a baking dish or roasting tin. Drizzle with vegetable oil.
- Bake in preheated oven 40 minutes, until soft but not blackened.
- In a large saucepan over medium heat, bring water and crumbled stock cubes to the boil. Cook potato in simmering water until soft, about 20 minutes.
- Combine potato and water with roasted vegetables and puree in a liquidiser or food processor until smooth. Return to pan over low heat and stir in cream, nutmeg, pepper and salt. Heat gently.
- Serve.
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